Nutrition

Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. What can I do to help my child stay at a healthy weight? Help your child stay at a healthy weight by balancing what your child eats with physical activity. Two of the best ways to prevent your child from becoming overweight or obese are to: Help your child eat healthier foods Be more physically active as a family You are a role model.

1) green tea : Green tea is rich with high catechin content which is a potent antioxidant. 2) Fiber: Fiber rich diet includes oats, whole grains, vegetable like pumpkin, broccoli and celery controls uric acid. 3) Vitamin C : orange, Lime, Sweet lime, Aamla, Pineapple 4) Cherries & Berries : e.g. strawberries, blueberries, raspberry etc...

Help your child – and your whole family – eat healthy and stay physically active. The healthy habits your child learns now can last a lifetime. What can I do to help my child stay at a healthy weight? Help your child stay at a healthy weight by balancing what your child eats with physical activity. Two of the best ways to prevent your child from becoming overweight or obese are to: Help your child eat healthier foods Be more physically active as a family You are a role model.

Some things to keep in mind when using the microwave: * If you're concerned about plastic wraps or containers in the microwave, transfer food to glass or ceramic containers labeled for use in microwave ovens. * Don't let plastic wrap touch food during microwaving because it may melt. Wax paper, kitchen parchment paper, white paper towels, or a domed container that fits over a plate or bowl are better alternatives. * Most takeout containers, water bottles, and plastic tubs or jars made to hold margarine, yogurt, whipped topping, and foods such as cream cheese, mayonnaise, and mustard are not microwave-safe....

Hey !!! Listen to me. I am Calcium. Your body needs calcium to build strong bones when you are young and to keep bones strong as you get older. Everyone needs calcium, but it's especially important for women and girls. Many people, including most women, don't get enough calcium. How much calcium do you need every day? Women: If you are age 19 to 50, get 1,000 mg (milligrams) of calcium every day. If you are age 51 or older, get 1,200 mg of calcium every day. Men: If you are ages 19 to 70, get 1,000 mg of calcium...

Using the glycemic index is easy: choose foods in the low GI category instead of those in the high GI category (see below), and go easy on those in between. Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, pasta, low-fat dairy foods, and nuts. Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice,, breakfast cereals such as Cream of Wheat and Mini Wheats. High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, fried foods, most packaged breakfast cereals....

Choosing disease-fighting foods Research indicates that eating certain foods can help lower your risk of several diseases. • Eat at least four servings of vegetables a day Vegetables are loaded with vitamins and minerals, contain fiber, have no cholesterol, and are low in fat and calories. They’re a great source of phytochemicals, substances that appear to help reduce the risk of chronic diseases such as heart disease, cancer and diabetes. Eat a variety to get all the health benefits. • Eat at least three servings of fruits a day Fruits are filled with vitamins, minerals, antioxidants and fiber. Except for...

ફળો અને શાકભાજી તેઓ ખોરાક પિરામિડનો આવશ્યક ઘટક છે અને તેનો દરરોજ ઉપયોગ કરવો જોઈએ. તમામ આવશ્યક વિટામિનો, ખનિજો અને ફાઇબરનો મુખ્ય સ્ત્રોત છે . તેઓ ઊર્જાના ઝડપી સ્ત્રોત છે અને ઓછી કેલરી ધરાવે છે. વધુ પડતા પકવવાની પ્રક્રિયા અને ટોપિંગનો ઉપયોગ કર્યા વિના, તેમને સૌથી વધુ કુદરતી સ્વરૂપે ખાવાનો પ્રયાસ કરો. હેલ્ધી તેલ બધા તેલ ખરાબ નથી, હકીકતમાં, થોડા આવશ્યક છે કારણ કે તેઓ તમારા શરીરના આવશ્યક ઘટકોના નિર્માણમાં મદદ કરે છે અને સાંધાઓને લ્યુબ્રીકેશન(lubricating) માટે જરૂરી છે. તેમાં ઓલિવ તેલ, મગફળીના તેલ, અને સન ફ્લાવર તેલ વગેરે નો સમાવેશ થાય છે.

Choosing disease-fighting foods Research indicates that eating certain foods can help lower your risk of several diseases. • Eat at least four servings of vegetables a day Vegetables are loaded with vitamins and minerals, contain fiber, have no cholesterol, and are low in fat and calories. They’re a great source of phytochemicals, substances that appear to help reduce the risk of chronic diseases such as heart disease, cancer and diabetes. Eat a variety to get all the health benefits. • Eat at least three servings of fruits a day Fruits are filled with vitamins, minerals, antioxidants and fiber. Except for...

Choosing disease-fighting foods Research indicates that eating certain foods can help lower your risk of several diseases. • Eat at least four servings of vegetables a day Vegetables are loaded with vitamins and minerals, contain fiber, have no cholesterol, and are low in fat and calories. They’re a great source of phytochemicals, substances that appear to help reduce the risk of chronic diseases such as heart disease, cancer and diabetes. Eat a variety to get all the health benefits. • Eat at least three servings of fruits a day Fruits are filled with vitamins, minerals, antioxidants and fiber. Except for...

When you’re studying for finals, good nutrition often slides way down on the priority list. good nutrition should be part of your study plan because it’s going to help you ace those tests. The better the fuel your brain gets, the better you’ll study. How do I eat smarter? Meeting daily vitamin and mineral requirements will make doing your best much easier. Iron and B vitamins are especially important to maintaining the physical and mental energy necessary to study well. Iron-containing foods include dates, cereals and spinach; Foods that contain B vitamins include whole-grains, wheat germ, eggs, soya and nuts....

With predictions of temperatures rising above normal, starting April, it is important that we all start taking care of ourselves to ensure that our health doesn't suffer. So here are some essential tips to beat the heat this season - 1. Hydrate and Hydrate Consider this as the number one rule. Staying hydrated is very crucial during summer as it ensures that your body keeps functioning normally. We can have butter milk, coconut water, Gulkand and of course Sip on flavoured water by adding in mineral rich fruits like watermelon, lemon, kiwi, etc., or make slushies and lemonades at home....

With predictions of temperatures rising above normal, starting April, it is important that we all start taking care of ourselves to ensure that our health doesn't suffer. So here are some essential tips to beat the heat this season - 1. Hydrate and Hydrate Consider this as the number one rule. Staying hydrated is very crucial during summer as it ensures that your body keeps functioning normally. We can have butter milk, coconut water, Gulkand and of course Sip on flavoured water by adding in mineral rich fruits like watermelon, lemon, kiwi, etc., or make slushies and lemonades at home....

A cereal grain that contains bran, germ and endosperms is a whole grain while refined grains are those that retain only the endosperm after being processed like white rice. Grains are the seeds of grasses cultivated for food. They are valuable sources of fibre and vitamin B12. Fibre takes time to digest and makes you feel full for longer. This also helps in keeping blood sugar and insulin levels down. All grains are naturally low in calorie density. If you eliminate grains you tend to over eat other foods which could lead to more body fat.