STRESS: EFFECTS ON YOUR BODY AND MIND Image

Jul 01 2021

STRESS: EFFECTS ON YOUR BODY AND MIND

Stress (Physical or Mental) can affect your health on long term. Many times, you may not realize it. Stress symptoms can affect your body, thoughts, feelings and behaviour. Once you recognize common stress symptoms, it can help you to manage them effectively. Unrecognised stress can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

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