Blog Post

Tofu (Soya Paneer) Scramble

Serves: 2


  • 1 teaspoon olive oil
  • ¼ cup onions, chopped
  • 1 cup red and green capsicum
  • 1 cup spinach
  • 1 cup carrot
  • 250 gm tofu, crumbled
  • Salt and pepper, Oregano, Chilly flakes, to taste
  • Cashew nut, peanut, to taste


Heat oil in a pan, add onions, carrot and capsicums. Sauté until vegetables are softened. Add spinach, crumbled tofu, oregano, chilly flakes salt and pepper. Add cashew nut and Peanut for taste. Cook for a few minutes on medium heat and serve.

Consultation Timing

Fields marked with an * are required

Ambawadi - Hope Medicare Center & Diabetes Clinic

Monday to Saturday

09:30 AM to 11:30 AM

04:30 PM to 07:00 PM

For Appointment: 9773092601

Maninagar - Riddhi Medicare Nursing Home & diabetes center

Monday to Friday

12:30 to 02:00 PM

08:15 to 09:15 PM

For Appointment: 079-40108108