Blog Post

Healthy & Tasty


  • 1 cup soaked and drained chana dal
  • 1 cup soaked and drained soyabean
  • 1/2 cup finely chopped cabbage
  • 1/2 cup finely chopped caret
  • 2 table spoon low fat curd
  • 1 table spoon chopped green chilly
  • salt to taste
  • 1 tea spoon garam masala( optional)
  • 1/2 cup wheat floor or Rava (suji) for binding
  • 2 table spoon oil for cooking


  • combine chanadal, green chilly and 2 teaspoon of water in a mixer and blend to a coarse paste.
  • chop soyabean in chilly chopper.
  • Transfer both the paste in a bowl and mix all the remaining ingredients.
  • Shape a portion of the mixture into a 21/2'' flat round tikki and immediately cook it on the tawa on a slow flame, using 1/4 tea spoon of oil, till it turns golden brown in colour from both the side.
  • Serve immediately.

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Ambawadi - Hope Medicare Center & Diabetes Clinic

Monday to Saturday

09:30 AM to 11:30 AM

04:30 PM to 07:00 PM

For Appointment: 9773092601

Maninagar - Riddhi Medicare Nursing Home & diabetes center

Monday to Friday

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08:15 to 09:15 PM

For Appointment: 079-40108108