Pour 2 table spoons ghee in a pan, as it melts, add washed, peeled and grated beetroot to it. Stir and roast on medium flame for 2 to 3 minutes, then add milk, cook it on low or medium flame until it becomes dense. Now add sugar and cook till liquid content gets evaporated. Add chopped and roasted dry fruits such as cashews and almonds.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitaminB9),manganese ,potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. It is useful in case of constipation and anaemia.
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